The Benefits of Magnesium
Magnesium is well known for its many benefits, especially for our muscle health, bone health and ability to function well. Magnesium can be absorbed through food groups including seeds, almonds, shrimp and spinach. Magnesium is one of our seven essential macrominerals and is essential to prevent problems with our bones, the cardiovascular system, diabetes and more.
A healthy intake of Magnesium is associated with:
· Bone Health
· Calcium Absorption
· Heart Health
· Lowering risk of diabetes
· Reducing Anxiety
· Helping with Migraines
· Relieving PMS, and many more.
A less than adequate consumption of Magnesium can result in adverse symptoms including muscle cramps, fatigue and weakness and much more. Incorporating Magnesium into our diets is often easier in theory than practice and so BioCeuticals have created a range of supplements to assist us in achieving a healthy Magnesium intake. Their range of oral capsules, powders and creams have an option for everyone, no matter your preference as well as being rich in other nutrients such as antioxidants and B Vitamins.
ArchRite Podiatry now stocks a range of BioCeuticals Magnesium products. Follow the link below to find out more.